Do You Need an Anger Management Program?
If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider an Anger Management Program to learn how to handle it better. A highly trained Anger Management Specialist can work with you in developing a range of techniques for changing your thinking and your behavior.
When you talk to a prospective therapist, tell her or him that you have problems with anger that you want to work on, and ask about his or her approach to anger management. Make sure this isn't only a course of action designed to "put you in touch with your feelings and express them"—that may be precisely what your problem is.
With a good Anger Management Program a person can move closer to a lower range of anger in about 12 weeks, depending on the circumstances and the techniques used.
If you believe you have an anger problem, it's important you realize that you are not alone. You may want to arrange for a consultation with a professional at Growth Central growth@growthgroups.com
Anger Management Assessment click here
Additional Readings
Pfeiffer MDiv, Ph.D., RH. Real Solution Anger Management Workbook ISBN: 1893505006 129 pp. Growth Publishing NY. Highly acclaimed book dealing with underlying issues of self-esteem (shame). Offers skills and concepts to overcome and manage anger problems. It is most effective for those who are fully aware of their need to find help for their anger problems. Goals for participants are to reduce levels of anger, shame, guilt, and isolation, to learn effective coping skills leading to increase self-esteem.
BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-00-6)
SoftCover $45 Order Now
Immediate Download Version $29.95 Order Now
BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-00-6)
SoftCover $45 Order Now
Richard Pfeiffer, M.Div., Ph.D.
Director/Founder of Growth Central
Dr. Pfeiffer is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified Anger Management Provider. His psychological / theological training lay the foundation for his expertise in helping people work through their core conflicts. He is a Certified Pastoral Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the American Association of Pastoral Counselors (AAPC), and a Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue Focused Individual Psychotherapy and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to individuals and couples for over twenty years. He is the author of seven Real Solution Workbooks and the bestselling Creating Real Relationships. Richard Pfeiffer can be reached growth@growthgroups.com.
Anger Management Resources
Relationship Resources
Creating Real Relationship - (Bestseller)
Relationship Information (PDF) Free
Relationship Conflict Evaluation Free
Anger Management in Relationships - DVD