THE SELF ESTEEM INDIVIDUAL PROGRAM Most people can choose Self Esteem Behavior in some situations, and yet be ineffectual in others. The Self Esteem Individual Program expands the number of situations in which you can choose to be assertive. When a person is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Self Esteem Individual Program emphasizes the building of self esteem skills, using model presentation, rehearsal, positive feedback, prompting, and homework assignments.
skills and cognitive concepts - Learn to Identify your own behavior as Self Esteem, Aggressive, or Passive
- Three Modes of Communicating
- Learn to distinguish between the Three Modes of Communicating
- Defining criteria for measuring change in Self Esteem Behavior
- Basic premises underlying the Three Modes of Communicating
- Identifying traditional assumptions and Countering with Self Esteem Rights
- Broken Record Technique
- Confronting your fears about choosing Self Esteem Behavior
- Criticism as Manipulation
- Acknowledgment
- Clouding
- Probing
- Content-to-Process shift
- Time Out
- Slowing Down
- Self Esteem Position Statement
- Self Esteem Listening
- Self Esteem Position Statement - Expressing and Listening
- Workable Compromise
goals - To learn Self Esteem Communication Skills used in a variety of settings to improve your relationships both work and personal
- To distinguish Self Esteem from Aggressive and Passive communication
- To distinguish Self Esteem rights from myths about "selfishness"
- To explore your fears about choosing Self Esteem Behavior
format The Self Esteem Individual Program uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to attend all eight (8) sessions. The Program sessions begin and end on time, lasting (45min).
participation Interested persons schedule an initial interview session to discuss the process and feasibility of their participation. The Self Esteem Individual Program is most useful for people who are willing to honestly examine and recognize the consequences of their problem.
consultation Interested persons may call or e-mail (see contact info below) for an initial consult session to discuss participation. The Self Esteem Individual Program is most useful for people who are willing to honestly examine and recognize the consequences of their problem.
fee The Self Esteem Individual Program includes 8 sessions A. (45min.) $150 per session A variety of payment options are available as well as medical insurance reimbursement.
location Growth Central Office - 154 Sage Drive, Sedona, AZ (928-554-4690)
OR Online face-to-face Voice/Video sessions are simple and easy. All you need is a webcam and a high speed internet connection, such as DSL or cable. Download a free (Skype 3.8) or free (SightSpeed) Personal account. To begin a Growth Central Online Program, (1) order the appropriate workbook, (2) Click here to arrange by email for your first face-to-face Voice/Video Online Session or call the Growth Central Online Program facility in New York City (212-904-0223).
Click on: or  **SightSpeed has higher quality video and is preferred by Growth Central
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