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THE SELF ESTEEM INDIVIDUAL
PROGRAM
Most people can choose Self Esteem Behavior in some situations, and yet
be ineffectual in others. The Self Esteem Individual Program expands the number of
situations in which you can choose to be assertive. When a person is passive,
opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can
build to a point where one more event can trigger an explosion of resentment that in turn
provokes criticism or rejection. Graduated homework assignments allow participants to
apply their newly acquired skills. The Real Solution Self Esteem Individual Program
emphasizes the building of self esteem skills, using model presentation, rehearsal,
positive feedback, prompting, and homework assignments.
skills and cognitive concepts
- Learn to Identify your own behavior as Self Esteem, Aggressive, or
Passive
- Three Modes of Communicating
- Learn to distinguish between the Three Modes of Communicating
- Defining criteria for measuring change in Self Esteem Behavior
- Basic premises underlying the Three Modes of Communicating
- Identifying traditional assumptions and Countering with Self Esteem
Rights
- Broken Record Technique
- Confronting your fears about choosing Self Esteem Behavior
- Criticism as Manipulation
- Acknowledgment
- Clouding
- Probing
- Content-to-Process shift
- Time Out
- Slowing Down
- Self Esteem Position Statement
- Self Esteem Listening
- Self Esteem Position Statement - Expressing and Listening
- Workable Compromise
goals
- To learn Self Esteem Communication Skills used in a variety of settings
to improve your relationships both work and personal
- To distinguish Self Esteem from Aggressive and Passive communication
- To distinguish Self Esteem rights from myths about
"selfishness"
- To explore your fears about choosing Self Esteem Behavior
format
The Self Esteem Individual Program uses a skill building format and each
new skill relies, to some extent, on what has previously been learned, therefore
participants are strongly encouraged to attend all eight (8) sessions. The Program
sessions begin and end on time, lasting (45min).
participation
Interested persons schedule an initial interview session to discuss the process
and feasibility of their participation. The Self Esteem Individual Program is most useful
for people who are willing to honestly examine and recognize the consequences of their
problem.
consultation
Interested persons may call or e-mail (see contact info below) for an initial
consult session to discuss participation. The Self Esteem Individual
Program is most useful for people who are willing to honestly examine and
recognize the consequences of their problem.
fee
The Self Esteem Individual Program includes 8
sessions
A. (45min.) $150
per session
A variety of payment options are available as well as
medical insurance reimbursement.
location
Growth Central Office - 154 Sage Drive, Sedona, AZ
(928-554-4690)
OR
Online
face-to-face Voice/Video sessions are simple and easy. All you need
is a webcam and a high speed internet connection, such as DSL or
cable. Download a free (Skype 3.8) or free (SightSpeed) Personal
account. To begin a Growth Central Online Program, (1)
order the
appropriate workbook, (2)
Click
here to arrange
by email
for your first
face-to-face Voice/Video Online Session or call the Growth Central
Online Program facility in New York City (212-904-0223).
Click on:
or
**SightSpeed
has higher quality video and is preferred by Growth Central
BOOKSTORE RETAIL
PRICE $54
(ISBN# 1-893505-15-4)
SoftCover
$45
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PRICE $54
(ISBN# 1-893505-07-3)
SoftCover
$45
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